i binged AGAIN. i guess i know i CANNOT fast, but i dont know what to do.. i think im going to try ONLY eating vegetables. and i wish i knew what to do to workout!!

i  was home alone and i totally binged. good news: i didnt gain anything. im fasting til friday; hopefully i make it that long.

im new here.. but i NEED this.. i need all the motivation i can get. i had NOTHING yesterday or the day before.. today i BINGED!!:( 
ive never been able to fast for more than 4 days. 
HELP.